Greeting fellow runners who mile up their running shoes every time they hit the roads of Muscat,
Today's post is a very brief, plain yet very important advise: HYDRATE!
I went for a run on Athaiba beach road yesterday in the pm with a planned distance of 6 kilometers, but had to eventually cut down my mileage to 4 kilometers only. Why? Because I felt dehydration building up, although I drank a can (355 ml) of organic coconut water and yet other cups of normal water on the side.
Click here for a good article on preventing dehydration.
Don't cut your runs short, hydrate proper and reach your goal.
Stay safe.
Today's post is a very brief, plain yet very important advise: HYDRATE!
I went for a run on Athaiba beach road yesterday in the pm with a planned distance of 6 kilometers, but had to eventually cut down my mileage to 4 kilometers only. Why? Because I felt dehydration building up, although I drank a can (355 ml) of organic coconut water and yet other cups of normal water on the side.
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| Yahoo forecast as of 5th of June, may god help us! |
Don't cut your runs short, hydrate proper and reach your goal.
Stay safe.
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