Week 4, the final week of the program begins with the epitome of the athletic matrix, the mighty X TRAINER itself.
Now I was aiming at going all in on this one seeing it's the last time I'm doing this workout (for now), and I did feel like I was doing better on the agility work in the beginning but I was hurting at the end.
I lasted longer in the moving push ups matrix which is always a nice thing, and also managed to do more in and out ab reps and did not mess up the ladder while shooting back into plank position.
However, by the time I reached the final agility sequence I was dead, I started deteriorating so quickly and I was so slow and out of breath, and this reflected on my lateral jumps in the end in which I did not do as well as I did last week.
To conclude, I got better in some moves and worse in others, but that's how life is.
I guess I did not have enough to eat today, I felt that throughout the day.
Tomorrow is UPPER ELITE which I'm never excited to do.
See you.
Video highlights: http://youtu.be/suvp-pv93Eg
Now I was aiming at going all in on this one seeing it's the last time I'm doing this workout (for now), and I did feel like I was doing better on the agility work in the beginning but I was hurting at the end.
I lasted longer in the moving push ups matrix which is always a nice thing, and also managed to do more in and out ab reps and did not mess up the ladder while shooting back into plank position.
However, by the time I reached the final agility sequence I was dead, I started deteriorating so quickly and I was so slow and out of breath, and this reflected on my lateral jumps in the end in which I did not do as well as I did last week.
To conclude, I got better in some moves and worse in others, but that's how life is.
I guess I did not have enough to eat today, I felt that throughout the day.
Tomorrow is UPPER ELITE which I'm never excited to do.
See you.
Video highlights: http://youtu.be/suvp-pv93Eg
No comments:
Post a Comment