INSANITY: THE ASYLUM - VOLUME TWO: ☑
Yes, I'm extremely and sincerely glad and proud that I managed to complete my first round of the second volume of Asylum without skipping a day, missing a workout, or changing any thing on the schedule.
However, this post will be about the day 27 workout itself, the CHAMPIONSHIP and I will post a whole review about the program sometime next week.
Today's last workout was the highly anticipated grand finale, the mother of all sports.
I did very good throughout the workout, pretty much like last week. I had better form on the speed skating exercise, that I can say.
The Olympic weight lifting round 3 and round 4 remains my hardest enemies, due to my weakness to anything upper-body strength related.
The final SUDDEN DEATH OT fit test was awesome, I managed to get all the sequences correct with no mistake at all with minimal mess to the agility ladder, and I broke my record and met my goal of doing 9 solid rounds.
I really wish I had my Polar FT7 heart rate monitor already, because I felt like my heart was going to pop out of my chest after I was done doing the fit-test.
This concludes what I have to say about today, it was a great ride with this program and I'll definitely get back to it.
Write you soon.
Peace.
Video highlights: http://www.youtube.com/watch?v=5MG2SXWIhnc
Yes, I'm extremely and sincerely glad and proud that I managed to complete my first round of the second volume of Asylum without skipping a day, missing a workout, or changing any thing on the schedule.
However, this post will be about the day 27 workout itself, the CHAMPIONSHIP and I will post a whole review about the program sometime next week.
Today's last workout was the highly anticipated grand finale, the mother of all sports.
I did very good throughout the workout, pretty much like last week. I had better form on the speed skating exercise, that I can say.
The Olympic weight lifting round 3 and round 4 remains my hardest enemies, due to my weakness to anything upper-body strength related.
The final SUDDEN DEATH OT fit test was awesome, I managed to get all the sequences correct with no mistake at all with minimal mess to the agility ladder, and I broke my record and met my goal of doing 9 solid rounds.
I really wish I had my Polar FT7 heart rate monitor already, because I felt like my heart was going to pop out of my chest after I was done doing the fit-test.
This concludes what I have to say about today, it was a great ride with this program and I'll definitely get back to it.
Write you soon.
Peace.
Video highlights: http://www.youtube.com/watch?v=5MG2SXWIhnc
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