DEAD.. that's how my arms feel after this brutal workout which showed me for the second time how weak my upper body strength really is.
I kept the weights on the dumbbells just like last week's (10 kgs and 7.5 kgs) but I'd say I lasted more with some of the 10 kg moves.
This UPPER ELITE is really starting to remind me of Terry crew's Euro training routine on "my wife and kids" and for those who have not witnessed this great comedy segment, click here.
I also regret not having press play earlier in the morning because I got football practice coming up in 45 minutes.
So I'll leave you with that,
Peace out.
Video highlights: http://youtu.be/MAcuAhBi_m4
I kept the weights on the dumbbells just like last week's (10 kgs and 7.5 kgs) but I'd say I lasted more with some of the 10 kg moves.
This UPPER ELITE is really starting to remind me of Terry crew's Euro training routine on "my wife and kids" and for those who have not witnessed this great comedy segment, click here.
I also regret not having press play earlier in the morning because I got football practice coming up in 45 minutes.
So I'll leave you with that,
Peace out.
Video highlights: http://youtu.be/MAcuAhBi_m4
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